Monthly Archives

November 2017

BEAUTY, LIFESTYLE

How To Lose That Weight Fast!!!

Hi dear, I am so thrilled, today I was approached by skinnycoffee to become their brand ambassador.I have been so lucky to have been in contact with some cool companies such as vr-i.nl   Thank you so much for sending me these amazing products, I have also been fortunate to receive  other cool gifts such as weaves, shoes, cloths Tesco gift card, how amazing! Well Skinny coffee has inspired me to write this blog post. Do you know that you can lose wait while drinking an amazing coffee, yes. Skinny coffee has a lot of brand ambassadors that has great testimonies.

Some more awesome tips on how to lose wait are as follows:

  1. Eat steam and baked food. Prepare meals with lean fat meat such as dear, turkey, chicken and eat lots of fish such as salmon.
  2. Drink ice cold water everyday at least six cups.
  3. Drink thee or coffee!
  4. Buy snacks that benefit you, avoid too much chocolates and chips.
  5. Eat a lot of fruits and vegetables.
  6. Eat five to six mini meals frequently everyday instead of three bunch of food such as breakfast, lunch and dinner, make sure that your mini meals are healthy.
  7. Exercise frequently, do a lot of jogging, running and long walk.
  8. Watch funny videos as well, studies has discovered that laughing real hard helps you to burn calories.
  9. prepare home made smoothie, check out my video below to learn how to.
  10. Do 20 sit ups at least every morning when you wake up. This helps you to burn belly fat

P.s. Please take general care of your self. I mean, wash your self daily, your hair, teeth, personal grooming. Be well kept. love you and stay fabulous alright!

I hope you are inspired!

I love you

xoxo

xoxo

I love you

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
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November 4, 2017 by
BEAUTY, LIFESTYLE, Shop My Courses

How To Get Rid Of Pimples Fast!

 

Hello beauties! Happy weekend to you all! Here are some cool tips on how to get rid of acne real fast.

  1. Please wash your face at least twice a day.
  2. Avoid eating too much fatty food such as pork meat, groundnut, unsaturated oil.
  3. Always wash your hand before touching your face.
  4. Eat a lot of fruits and vegetables.
  5. Sleep well.
  6. Drink a lot of water.
  7. Exercise often.
  8. Never go to bed with makeup on.
  9. Use face masker at least once a week.
  10. Use Nivea day and night cream, biotherm, dior cleansers, Givenchy toner, garnier, marykay, the bodyshop. This is not sponsored, its just the products I use that works for me
  11. Use Nivea toner, or skin success deep cleanser if you have dark skin.

 I hope you are inspired! Please find the video below for more details. I know you all want to look fresh and sparkling.

xoxo

I love you

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

 

 

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November 4, 2017 by
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BEAUTY, LIFESTYLE

How To Find A Job ASAP!!!

Hello my adorable friends, How are you all doing? Hope awesome! I have helped a whole lot of students to gain employment by coaching them especially during my schools day at Rotterdam University In The Netherlands. Once, I coached over seventy students on how to start their own business, build a website and all the good jazz! Recently a very close friend of mine asked me to coach her on how to find a student job especially for the weekend (part time) . I decided to create this blog post to inspire you all my awesome friends whom may be looking for  job or have friends who need one. Lets get started:

  1. Go online, search LinkedIn, Indeed.com, Monster board, job bird, jobrapido, student jobs. There are millions of job opening out there, you have to use the right key word. For example, lets say you need a cleaning job in Milan. You have to search on Google, ‘cleaning job Milan’ or student jobs Milan, got it?
  2. Create a decent c.v. There are several examples of decent cv you can emulate from online.
  3. create a LinkedIn profile
  4. Ask friends and family to coach you on how to find a job
  5. submit your c.v. personally to company’s or organizations you are interested in. Lets say you like to do house keeping jobs, you may want to print several cv and submit to all the hotels close to you. you can do some research online too and submit your cv to their email address. if you do have call credit, call the company, ask them if they need personals first before sending in your cv.
  6. Attend job workshop at your school.
  7. dress neatly when going for an interview and wear good makeup and lovely outfits. you can buy some cool cloths from Zara, H&M, Esprit.. watch You tube videos to get inspired on how to look formal for a job interview.
  8. body language is also important as much as verbal language, have the right posture and gestures during your interviews.

If you do succeed to acquire the job, endevour to do your best during your probational period which is usually 3 to six months before you earn your permanent contract.

So here you have my awesome tips for a job interview.

I wish you  all the very best my lovelies.

I love you

xoxoxo

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

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November 2, 2017 by