Hello my dearest friends, I have been asked alot by my friends, fans, followers, family members tips on how to become happier. Some of us may become unhappy due to the fact they lost job, contract lost a loved one or financially drained. Some people tend to use anti depressant to combat it. As a biochemist, I learnt during my study years there are some amazing ways you can actually become happier, fight depression and stress with out consuming drugs that can harm your health especially drugs with side effects.
Below are some of my tips:
- Distract your self, try as much as you can to look for something you love doing, become a photographer, start a new study, babysiter, painter, join a dancing class and so on and so forth. look good on daily basis.
- Create balance and evacuate your self from an environment, jobs that is risky for your health and wellbeing. I do believe in the saying, health is wealth. Some of us do stay in a job that you love but might be dangerous, be very careful and make the right decision, please never risk your health no matter your circumstance.
- Build meaningful connection, make friends, reconcile with your self, fury or whom ever that has ever offended you. The word of God sttes that God forgives us of all our sins as long as we forgive our neigbours.
- Visit musuems, zoo, go for date, jogging, makeover, manicure, pedicure, spa and so on.
I hope you are inspired.
Thank you so so much for reading. Please find video below with tips on how to become happier.
I love you.
Xoxo
Ekene Patience
