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Ekene Patience
November 10, 2018November 12, 2018

9 Self-Care Tips For All

Hey loves! Welcome to my blog! I hope you guys are doing well. Today I am going to share with you awesome tips on how to take very good care of your self. My lovelies, try each and every day to take proper good care of your self, never neglect your self. I am a certified beauty consultant in The Netherlands, I earned my beauty consultancy diplomas from one of the best beauty school in Rotterdam. I have a diploma in Cosmetics, Parfums, Makeup, and Skincare. I give coaching on how to apply perfume properly on your body, best cosmetics to use on your skin, makeup, mouth hygiene, skin hygiene and more. I have worked in Parfumery and drugstore companies such as Mooi perfumeries, Kruidvat, De Tuninen shops and also in-home care companies in The Netherlands and The United Kingdom.

I am going to share with you my angel’s simple ways you can take good care of your self.

  1. Change your toothbrush at least every two weeks. Make sure you check the expiry date of your body cream before applying it on your skin
  2. Always cover your toothbrush ( leave it in the packet it came with) in order to avoid bacteria and germs. Use Listerine as the mouthwash
  3. Apply body spray in your armpit after taking your bath. Dove and Nivea body spray is perfect.
  4. Make sure you kiss, hug your lover, husband, wife, children every day. Give warmth, kisses, and care to people you love. Always pray for them too.
  5. Always forgive and forget, never hold grudges against anyone who offended you for too long, its bad for your health
  6. Eat properly everyday, gym often.
  7. Listen to great music
  8. Ladies and gentlemen meditate always. You may want to meditate alone or with your partner. Always have someone close to you, checking up on you, someone that always ask you, oh girl, what are your plans for upcoming weeks, what are your goals, perhaps someone that may be able to help you edit your cv, cover letter, study coach, pick out that prom or graduation dress with you.
  9. Give your self-compliments every day, for example, you may say to your self, Oh Ekene, look at you girl, you are beautiful, oh that dress suits you well, you are pretty, endowed, talented, blessed and loved!

Thank you so much for reading!

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I give home care advice, self-care tips, photography workshop and more. Please shop  here

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Ekene Patience

https://www.flickr.com/photos/95626466@N06/30748806187/in/dateposted-public/

https://www.flickr.com/photos/95626466@N06/44899889515/in/dateposted-public/

I hope these tips inspired you. My angels, how do you take care of your self or your loved ones, do you have a loved one who comes around to visit you often or once in a while? do you live alone? when you are ill, do you have someone to help you call 911 or cuddle with you, have a face to face chat, do you have someone who does cuddle with you especially this upcoming winter day? If you don’t, am very sorry, In my opinion, it is very crucial as a human being to have some friends to chat with, have a relationship, lover, husband or wife, or children to cuddle with every blessed day!  What do you guys think? I would love to learn from you.

https://www.instagram.com/p/sKsoYqkunW/

https://www.flickr.com/photos/95626466@N06/44899909025/in/dateposted-public/

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