I love my job, but I do try as much as possible to avoid burn out. Burnout, which is brought on by chronic stress, can cause problems with physical and mental health, relationships, work and more. Burnout doesn’t just happen from working (or studying) long hours, but constant stress can spiral out of control if not handled properly. If you feel you might be on the cusp of burnout, making sure to rest and re-evaluate can prevent a meltdown before it’s too late to manage and keep a normal lifestyle.
Being cautious of the damage that the burnout could cause can help you realise you need to slow down ansd take it easy. But we often get pushed aside for external fctors, like career success and study goals. If you know how burnout can affect your work, you make prevention a prioprity.
My advice for you is to take a break, ensure proper good night rest, and eat properly. Taking a break makes you more productive. You can take a break from your work by going for a vacation.
I hope these tips inspires you!
Stay fabulous
Xoxo
Ekene Patience
