Diet Archives - Ekene Patience

LIFESTYLE

5 Tips On How To Loss Weight And Avoid Weight Gain, Diabetes etc

Hello lovelies, I hope you all are well. Here are some cool tips on how to loss weight fast, reduce the chances of suffering from diabetes and obesity.

1. Stop ingesting/eating to many sweets such as snoops, sugar

2. Drink a lot of water and healthy shake ( the Peter Lamas protein shake is absolutely fabulous) you may also want to take Multi- vitamins especially vitamin D from sho nutrition (nutrients to balance you diet)

3. Avoid eating food with high oil (unsaturated fat) content, rather use coconut oil, olive oil during your cooking.

4. Cook your meal from the scratch. Use fresh vegetables as well

5.Exercise on daily basis by jogging, sit up, long/short walk.

In a nutshell, low calorie diet and healthy lifestyle would help you feel and become healthier! Practising a healthier lifestyle would help you improve your performance at work, school or in other extr curricular activities.

p.s. Christmas is coming soon, a period whereby we eat a lot, be watchful of your food intake. Do enjoy my fabulous pictures during my family visit in Nigeria below.

I hope you are inspired.

Thank you so much for reading!

I love you

Xoxo

Ekene Patience

Top – Only

Jeans – Opus

Bag – Longchamp

Hat – Only

Fried Rice, Turkey and Plaintain

Rotterdam, The Netherlands

Peter Lamas Protein Shake (Benevita)

December 5, 2017 by Ekene Patience

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Healthy Lunch Ideas!!!

Hello lovelies, Hope you all are doing terrific!!! I was inspired by my girlfriend to write this post. She prepared very delicious pancakes,I tasted it, it was awesome!!! She added cheese and ham to it. She also taught me how to prepare pancaks.

How do you prepare a delicious pancake? you set a hot pan on the as cooker, add a little oil to the pan and then add the mixed flour in the pan, set the heat very low. After 3 minutes, you have made your self a very delicious pancake. You may add cheese, fish or ham to it.

My other healthy lunch ideas are:

Salad wth fish, chicken or beef. Lidl, Emte or albert heign has very affordable packed sald mixed and weel packaged
Fruit salad, you may combine, apple, per, orange, strawberries and add a little honey to it. its so delicious. You may want to eat your fruit salad with yoghurt or a hot cup of thee.
Chicken. I love chicken, KFC and mcdonald chicken nuggets are my favourites. I also love baking chicken at home. I usually add nando’s hot chicken peri-peri source
Preparing smoothie home is a great way to stay healthy. You may want add fresh fruits and vegetables to your smootie.

Avoid too much fatty food, practise meal preping. Please see more pictures of healthy food idea here i specially selected.

I hope you are inspired.

I love you.

xoxo

Ekene Patience

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