Hello, my amazing friends and family! How are you today? I hope you all are doing well. My girlfriends in Germany asked me to share with you today tips on how to achieve glowing skin in 2019! Christmas is fast approaching and we ladies would like to look very nice and fabulous, the tips below will enable you to look more fabulous! I have been a beauty and health consultant for several years, I coach males and females on how to maintain their weight, loss weight, self-care, hygiene and more.
Use great skin care froducts from De-tuninen,Kruidvat, Douglas,Iciparisxl. These shops mentioned has face wash, day and night cream, body ream, body oil such as bio-oil, masker and so on, depending on your budget. I elaborated more on the youtube video below.
Visit a nice hotel such as Hilton hotel for a nice massage.
Eat lots of fruits and vegetables. Avoid too much sugar ( carbohydrates in your meal).
wash and change your bedsheet very regularly ( two to three times a week) use clean towels aswell
See your doctor for regular check-ups and healthcare advice
Exercise regularly by going for a long work, cycling and so on
Drink lots of water, homemade juice as smoothies, celery juice and so on.
I hope these tips where helpful. I am a forever living product beauty and health consultant, aside from that, I do manicure, pedicure, make-up, and hair styling. Please contact me if you need some selfcare advice.
Hello, my beautiful friends and family? How are you all doing? I hope all is well. Today’s blog post is meant to inspire you on how to become more sociable and friendly. It is very important to be more social to people you know and people you do not know. Being an extrovert will help you meet new people, make more friends, reduces loneliness and makes you feel better. These tips below will enable you to become more social and friendly.
Do not judge people by their looks, appearance, and size when you meet them for the first time.
Start conversation with general topics, avoid sensitive topics. Talk about the current event that happened or give compliment to what they are wearing
Do not brag too much when you are around new people, people do not care if you are perfect , rather they love it when you are at ease with yourself.
Learn how to talk to radom strangers, compliment the cashier in a store, compliment the person sitting next to you in a train.
Do not wait around for people to come to you, rather, go out of your comfort zone and make new friends travel to a new city or country if you have to.
Be open-minded and forgiving, if someone offends you, forgive and forget instantly, do not bear grudges for too long.
Be confident, believe in your self and take good care of your self.
I hope this tips inspired you and enables you to make more friends, connections and business network.
Hello, my beautiful friends and family! I hope you all are doing great! I was asked to share with you all the awesome ways you can relax especially in Europe. An individual who is relaxed tend to be more productive at work, more relatable, calm, friendly, social, inspires, motivates and above all, tend to have a great state of mind. These tips below would help you relax better. Some people do suffer from panic attack especially persons who have recently divorced, lost a loved one, live alone, lonely and so on and so forth. The following tips might help.
Listen to great music, watch a nice movie, comedy on Netflix or audiobooks.
Hello, my loving friends and family! Today I am back with my favorite products of the month! My favorite people and items of the month on June 2019 are;
The body shop cosmetics, I bought from The Bodyshop in Goes, The Netherlands.
My adorable kids.
Chatting with my most loving mummy, sisters, cousin, aunties, uncle, and daddy.
Dior eyeshadow from Ice Parijs Amsterdam
My lovely hair – from Amsterdam
My Estee Lauder foundation, Clinique powder from Schipol Airport
My urban decay eyeshadow from Paris
My lovely outfit from Bomont shop in Middelburg
Delicious African food I make myself and buy from fast food
coaching my friends and family on how to speak English and Dutch language better!
Becoming the sales representative of Gorrilla’s coffee sold worldwide!
Bringing my clothes to the laundry, it’s such a relieve instead of me washing my clothes and ironing it myself. If you need help with bringing your clothes to the laundry, please do let me know. It is advisable to wash your clothes on a daily basis, never wear your clothes twice without washing them, it’s bad for your skin
A few days ago, the lovely grey dress arrived at my home in Middelburg, The Netherlands from AWBRIDALS based in The United States Of America. Thank you so much for reading. Please do shop with awbridal for very affordable bridal outfits. I am a sales representative for the company. Awbridals ships worldwide!
Hello, my beautiful angels! I hope you all are doing great! Many of you already know that I am a beauty, business and health consultant in The Netherlands. I do manicure, pedicure, makeup. I also give home care tips, health care tips and cleaning jobs. Well kept toenails and fingernails are very important for attractiveness. I offer my services at my home and also on location. I use acrylic powder and gel from nded. I also use rituals, therme beauty brands, Sabon, lush, only you from Ici Parijs in The Netherlands. Are you suffering from dry skin this winter period? There are some simple ways you can combat skin dryness.
Drink a lot of water
Reduce the heating temperature in your house
Use hand cream from Rituals. I enjoy using skin care products from Rituals. The body scrub is amazing, it can help you achieve clearer and blighter skin. After using a rituals body scrub and shower gel, make sure you massage te body cream into your body properly.
Eat lots of fruits and vegetables. Albert heijn and Jumbo supermarket have great already made fruit salad.
Wear appropriate, clean, nonirritating cloths. You may also want to use makeup to hide blemishes.
Brands such as Clinique, Clarins has skincare lines such as toner, day cream, a night cream that would suit you. Bol.com sells these skin care products
In a nutshell, You need proper skin care products and the right food to have your skin look beautiful. Pay attention to your nails and feet, endeavour to give yourself love and care because you are so worth it!
I hope this blog post inspired you. What is your current skincare regimen? I would love to learn from you.
I am a health, business and beauty consultant in The Netherlands. Please find my recent youtube vlog below. I had a great trip to Nigeria recently. Would you like to start a business in Nigeria or venture into any African country for business? Please contact me. I and my team members can help you design a great business plan.
p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, photography equipment, fashion items, perfumes, cosmetics, ambulances, furniture, flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop here
Hello, my beautiful friend! I hope you all are doing great. I truly enjoy my job as a beauty and health consultant because it provides me with the opportunity to bring out the best in me and others! I learnt a lot during all these years of beauty and health consultancy in The Netherlands. Beauty/health consultancy has provided me the opportunity to be self-employed, help others to achieve their healthcare goals.
Would you like to be self-employed and achieve your goal as a beauty consultant or start a new career with little or no budget? These tips below might help
Become a photo model
Become a beauty consultant
Help companies to update their social media accounts
If you are good with blogging, writing articles, logo design, you may want to register an account with Fiverr.
Buy a cool camera with Cool blue and become a photographer
I hope these tips below inspired you. Please do share with me your experience as a self-employed beauty consultant! How do you find a good befitting job? I recently graduated with the University of Dundee in Scotland. I have a masters degree in Marketing and Management. I was a student mentor during my study period with the prestigious University of Dundee in Scotland. Do you need a social media coach? beauty or health consultant? Please contact me. I would love to work with you!
Hello, muffins! I hope you all are doing great. I have helped several of my friends, fans and family members to lose tons of calories by advising them on great delicious diets to take every day. During my study of Biochemistry, I learnt a lot about food biochemistry and great essential nutrients. Good food is great but the excess food is toxic for the body. Too much food intake can cause heart disease, obesity and diabetes. Tanya burr and Jamie Olivier has written terrific books and guide on how to make healthy meals. You can find their tutorials online too. Below are essential food items to incorporate in your diet on daily basis. Fruits such as apple, banana, mango etc
Vegetables such as cucumber, tomato, broccoli. It is better to purchase little quality of food that would last you for one or two days than buying too much food that might expire after a couple of days.
Lots of fish, meat, fish, chicken. Rice, potato and spaghetti are paramount.
Lots of water, juice and at least 3 glass of milk every day for healthy bones and teeth. Milk contains calcium. Calcium is an essential nutrient for healthy hair and bone. Fun fact, do you know that you can mix egg, yoghurt and olive oil when you apply it to your hair and face every day, it would help you look very young. You may also mix olive oil, kiwi and sugar on a bowl, apply it on your face as a scrub on daily basis, it will help your skin look spotless.
Last but not the least, exercise often, run errands by taking a long walk, bike, wear amazing cloths ( it does not have to be expensive, it should look neat and presentable and have fun!
I love you all so so much!
Thank you for all your love and support. I truly appreciate it.
xoxo
Ekene Patience
Dutch
Hallo, muffins! Ik hoop dat het goed met jullie gaat. Ik heb een aantal van mijn vrienden, fans en familieleden geholpen om tonnen calorieën te verliezen door hen te adviseren over heerlijke diëten die ze elke dag kunnen nemen. Tijdens mijn studie Biochemie heb ik veel geleerd over voedselbiochemie en belangrijke essentiële voedingsstoffen. Goed eten is geweldig, maar het teveel aan voedsel is giftig voor het lichaam. Te veel voedselinname kan hartaandoeningen, obesitas en diabetes veroorzaken. Tanya burr en Jamie Olivier hebben geweldige boeken en richtlijnen geschreven over het maken van gezonde maaltijden. Je kunt hun tutorials ook online vinden. Hieronder staan essentiële voedingsproducten die dagelijks in uw dieet worden verwerkt. Fruit zoals appel, banaan, mango, enzvt.
-Groenten zoals komkommer, tomaat, broccoli. Het is beter om weinig voedsel aan te schaffen dat een of twee dagen meegaat dan te veel voedsel te kopen dat na een paar dagen kan vervallen.
-Veel vis, vlees, vis, kip. Rijst, aardappel en spaghetti staan voorop.
-Veel water, sap en minstens 3 glazen melk per dag voor gezonde botten en tanden. Melk bevat calcium. Calcium is een essentiële voedingsstof voor gezond haar en botten. Leuk feit, weet je dat je eieren, yoghurt en olijfolie kunt mengen als je het elke dag op je haar en gezicht aanbrengt, dan zou je er heel jong uitzien. Je kunt ook olijfolie, kiwi en suiker op een schaal mengen, dagelijks op je gezicht aanbrengen als scrub, het zal je huid er vlekkeloos laten uitzien.
Als laatste, maar niet de minste, loop vaank om je boodschappen te doen of fietsen, draag mooie kleden (het hoeft niet duur te zijn, het moet er netjes en toonbaar uitzien en altijd probeer plezier te hebben!
Ik hou zo veel van jullie allemaal!
Bedankt voor al je liefde en steun. Ik waardeer het echt.
Happy weekend my most adorable friends and family! I hope you all are doing great and pampering yourselves! Recently, I received a gift card from Douglas cosmetic shop in The Netherlands from one of my blog reader! I used it to buy some cool items such as perfums, rituals products.
Therme has awesome cosmetic products such as massage oil, body cream and home spray! Aside from good cosmetics, perfumes and make-up, it essential to treat your self with a good meal. I like the perfume from Michael Kors and one million, I have been using the lip gloss from Estee Lauder and ysl, a must have. Skincare, Therme, rituals, Biotherm products are great brands. FOr men, Hugo boss, perfume, shower gel is also a must-have.
Aside from beauty favourites, I have been listening to Dua Lipa,Ed Sheeeran, Sia music, absolutely fabulous!
My lovelies, Please do share with me your favourite July cosmetics and beauty products! I would love to learn from you!
Hey sugar! I hope you all are doing great! I am so xcited to share with you some cool healthy food ideas that will make you healthier and fabulous.
For breakfast, oatmeal is so healthy, crackers and tonijn fish is delicious. For lunch tomato soap is an awesome meal idea. In The Netherlands, we enjoy having cheese and bread for lunch.
Dinner meals are my favourites, I love Rice and chicken, especially the surinaams rice, potato cheese and lots f vegetables such as brocolli, green pepper. I love albert heign super market cheese! Aside from Albert heign supermaket i do shop at Spar , Emte and Jumbo. I truelly enjoy food. Do remeber to drink fresh orange juice on daily basis and lots of fruits and water!
My darlings, what are your favourite meal ideas? I do love to learn from you!
p.s. Aside from healthy meals, consisent exercise would help you look well nourished and healthy looking. boking and jogging is terrific for all.
Hé schatjes! Ik hoop dat het goed gaat met jullie! Ik ben zo blij dat ik jullie enkele coole ideeën over gezonde voeding deel die je gezonder en fantastisch zullen uitzien.
Voor het ontbijt is havermout zo gezond, crackers en tonijn vis is heerlijk. Voor lunch is tomatenzeep een geweldig idee voor een maaltijd. In Nederland genieten we van kaas en brood voor de lunch.
Dinermaaltijden zijn mijn favorieten, ik hou van rijst en kip, met name de rijst van de surinaamse rijst, aardappelkaas en veel groenten zoals brocolli, groene peper. Ik hou van albert heign super market cheese! Afgezien van Albert Heijn supermaket winkel ik bij Spar, Emte en Jumbo. Ik geniet echt van eten. Vergeet niet om dagelijks vers sinaasappelsap te drinken en veel fruit en water!
Mijn lievelingen, wat zijn je favoriete maaltijdideeën? Ik vind het leuk om van je te leren!
Hello my Angels, I hope you all are doing great! I have been planning to post this post for few weeks now but I wanted to get some good answers from my friends and family before I share.
I asked some of you on how you do manage loneliness, you guys gave me your honest thoughts. A short story, during my studies at Rotterdam University in The Netherlands, one of my colleagues conducted a thesis research on loneliness of the elderly in The Netherlands, he interviewed over two hundred elderly women living in home care buildings in the Netherlands, and his research results indicated that there is alarming rate of lonely elderly people in the Netherlands. Many of the elderly are lonely because they have less social networks, their children lives abroad, have disabilities or less amount of money to participate in social activities. Loneliness can lead to depression, heart ache and so many health problems (see this post here ).
Well some amazing ways the elderly can manage loneliness is by going to the movies, join a dance class, stay in close contacts with friends and family, engage in social activities such as group vacation, have a boyfriend or girlfriend to do fun things together, chill out in nice hotels from time to time.
I hope these tips were helpful.
P.s. These fun ideas I mentioned above can be practiced by youth’s as well. I have worked with hundreds of photographers in Europe as a photo model, I asked many of them why they went into photography, most of their answers is that photography helps them to meet new people and make more friends.
If you live alone, try as much as possible to engage in awesome activities, start a new study, schedule a coffee at Van Der Valk, skype a lot with friends and family, spend weekends together with your children and loved ones, find a good job, and travel. If you are single you may join dating sites.
If you sense you cannot manage your loneliness all by yourself, please do visit your doctor!
I hope these tips were helpful. Please do share with me how you tend to manage loneliness.
Thank you so much for reading.
Please do share this post if you did enjoyed reading it.
Hallo mijn engelen, hoe gaat het met jullie? Ik ben van plan dit bericht nu een paar weken te posten, maar ik wilde goede antwoorden krijgen van mijn vrienden en familie voordat ik het kon delen.Ik vroeg sommigen van jullie hoe je eenzaamheid regelt, jullie gaven me je eerlijke gedachten. Een kort verhaal, tijdens mijn studie aan de Universiteit van Rotterdam in Nederland, een van mijn collega’s verrichtte een scriptieonderzoek naar de eenzaamheid van ouderen in Nederland, hij interviewde meer dan tweehonderd oudere vrouwen in verzorginghuis in Nederland, en zijn onderzoek resultaten bleek dat er zijn verontrustend aantal eenzame ouderen in Nederland is. Veel ouderen zijn eenzaam omdat ze minder sociale netwerken hebben, hun kinderen in het buitenland wonen, een handicap of minder geld hebben om deel te nemen aan sociale activiteiten.
Eenzaamheid kan leiden tot depressie, hartpijn en zoveel gezondheidsproblemen. Welnu, sommige geweldige manieren waarop ouderen eenzaamheid kunnen beheren, zijn door naar de film te gaan, lid te worden van een dansles, in nauw contact te blijven met vrienden en familie, sociale activiteiten aan te gaan, zoals groepsreizen, een vriend of vriendin hebben om samen leuke dingen te doen, chillen in leuke hotels van tijd tot tijd. Ik hoop dat deze tips nuttig waren. Graag delen deze leuke ideeën die ik hierboven noemde, kunnen ook door jongeren worden toegepast. Als je alleen woont, probeer dan zo veel mogelijk geweldige activiteiten te ondernemen, een nieuwe studie te beginnen, veel te skype met vrienden en familie, weekends samen met je kinderen en geliefden door te brengen, een goede baan te vinden en te reizen. Als u alleenstaand bent, kunt u deelnemen aan datingsites. Ik hoop dat deze tips nuttig waren. Vertel me alsjeblieft hoe je de neiging hebt om eenzaamheid te managen. Heel erg bedankt voor het lezen. Deel dit bericht alstublieft als u het leuk vond om het te lezen. Ik hou van je!
my loving friends and family! Today I am back with my favorite products of the month! My favorite people and items of the month on June 2019 are;
