Browsing Tag

Health

LIFESTYLE

Special Healthcare Tips For You !

Hello family!!! Yes, I called you family because i regard my online community as family. Massage is very important because your muscles get inflamed after working out, getting a massage will help all the toxins in your body out . Massage helps to clean your body internally. I love to get massage on my hair, face, neck and that makes me feel very cool!

Manicure and Pedicure is also very important to make you look so fabulous, it is impotant to maintain your self very well. A nice hot bath will help you feel better and an awesome self care tip. Lush has really nice scented balms and stones for bath. You may also want to try out bath soap from Dr Kniep, you can get it from De tuinen or Kruidvat. Pamper your self by lodging in a very nice hotel with welness Once in a while, at least once a month!

Spend quality time with your family, visit cool restaurants such as Fletchers, Van Der valk, Hilton, Amadore, Sheraton hotels, there are also very affordable places to hang out such as mcdonald,kfc, burger king or a short quick picnic by th seaside.

It feels better when you hang out very often with your family and loved once at least every week, because it helps in bonding .

Thank you so much for reading!

How do you spend quality time with your loved ones?

I do love to learn from you.

I love you so much!

Xoxo

Ekene Patience

Hallo-familie !!! Ja, ik heb jullie familie genoemd, omdat ik mijn online gemeenschap als familie beschouw. Massage is erg belangrijk omdat je spieren ontstoken raken na het sporten. Een massage zal alle gifstoffen in je lichaam helpen. Massage helpt je lichaam intern te reinigen. Ik ben dol op massage van mijn haar, gezicht, nek en dat geeft me een heel goede gevoel!

Manicure en pedicure zijn ook erg belangrijk om je er zo fantastisch uit te laten zien, het is heel belangrijk om je zelf heel goed te houden. Een lekker warm bad zal je helpen je beter te voelen en een geweldige zelfzorg tip. Lush heeft echt mooie geurende balsems en stenen voor in bad. Misschien wil je ook badzeep van Dr. Kniep uitproberen, je kunt het krijgen van De tuinen of Kruidvat. Soms moet je jezelf verwenen door in een heel mooi hotel met welness te verblijven. Af en toe, minstens één keer per maand!

Het voelt beter als je vaak met je familie rondhangt en er minstens één keer per week van houdt, omdat het helpt bij het verlijmen.

Bedankt veel voor het lezen!

Hoe breng je quality time door met je geliefden?

Ik hou zoveel van jullie!

Xoxo

Ekene

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February 26, 2018 by Ekene Patience

BEAUTY, LIFESTYLE

Feel Good Therapy!

Hi beauties! From time to time, we all need some kind of self-confidence. Self-confidence is required for achieving a great balance in our daily lifestyle. Good self-confidence can help you during your career, job interview, relationship and so on. Below are some awesome tips to inspire you!

Do not compare yourself with others, rather, remember your strengths and be happy for all the great things that is happening right now in your life.
Invest in yourself, take care of yourself, wear makeup, watch your diet, listen to great music, read christian books, audibles, motivational speech and sleep well.
Be very happy with all the precious blessings you have.
Learn to accept and love yourself just the way you are

Minimise negative self-talk
Celebrate other people and be happy for their achievements.

I hope these few tips were helpful.

Please do share with me your top tips on how you do boost your confidence. I do love to learn from you.

I just want to use this medium to say a big huge thank you to all my friends and family for all your emails, whatsapp messages, tweets with all the beautiful inspirational messages and prayers

I love you all so much and remember confidence makes you sexier!!!

Xoxo

Ekene Patience

Dutch

Hallo schoonheid! Van tijd tot tijd hebben we allemaal een vorm van zelfvertrouwen nodig. Zelfvertrouwen is vereist voor het bereiken van een goede balans in onze dagelijkse levensstijl. Goed zelfvertrouwen kan je helpen tijdens je loopbaan, sollicitatiegesprek, relatie enzovoort. Hieronder staan enkele geweldige tips om u te inspireren!

Vergelijk jezelf niet met anderen, eerder, onthoud je sterke kanten en wees gelukkig voor alle geweldige dingen die er nu in je leven gebeuren.
Investeer in jezelf, pas goed op jezelf, draag make-up, bekijk je dieet, luister naar geweldige muziek, geluidssignalen, motiverende spraak en slaap goed.
Wees heel blij met alle kostbare zegeningen die je hebt.
Leer jezelf te accepteren en van jezelf te houden zoals je bent.
Minimaliseer negatieve zelfbespreking
Vier andere mensen en wees blij voor hun prestaties.
Ik hoop dat deze paar tips nuttig waren.

Geef me alsjeblieft je beste tips over hoe je je vertrouwen kunt vergroten. Ik vind het heel leuk om van jullie te leren.

Ik wil dit medium gewoon gebruiken om heel veel dank te zeggen aan al mijn vrienden en familie voor al je e-mails, whatsapp-berichten, tweets met alle mooie inspirerende berichten en gebeden

Ik hou zo veel van jullie allemaal!

Xoxo

Ekene Patience

January 22, 2018 by Ekene Patience

LIFESTYLE

My 5 Top Beauty Resolution For 2018!

Hello angels! I have made some few beauty resolution for 2018! Have you made yours? 2017 has been a great year. These are resolution for next year!

Eat more healthy items such as fruits and vegetables.
Drink a lot of water.
Schedule some minutes for me time.
Be more prudent when it comes to spending, i shall conduct research on groupon sites and also buy affordable products on Amazon, eBay, everythingfivepound.
Become more prayerful!
Spend quality time with family and friends!!!

Goes & Middelburg in Zeeland are greaat cities for shopping. Check out my puctures i took in Goes. The last picture i took in Rotterdam by Erasmus bridge!

I do love to hear from you what your newer resolution is!

I love you!

xoxo

Ekene Patience

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December 21, 2017 by Ekene Patience

LIFESTYLE, makeup

Fun Tips!!!

Hello my amazing friends! I hope you all are doing well. Please make sure you dress up properly before leaving your home so that you can avoid freezing, it is absolutely cold these days. Today, am so thrilled to share with you amazing tips on how to feel better, less lonely especially if you are living alone. During my studies at Rotterdam University, I learnt from my colleague whom was writing a thesis on Loneliness experienced by the elderly and it’s management. Well I learnt a lot from him, because he shared his thesis work with me.

See below some cool tips on how you can feel less lonely, especially if you are single, in school far away from your friends and family or an elderly. Here we go!!

Read a lot, books helps you to keep your mind occupied, read awesome novels, books etc
Watch Nollywood movies ( Nigerian movies) or Hollywood movies, there are a lot of movies these days on YouTube. You would love them.
If you are an elderly, call your family often or have them call you. You can video call on WhatsApp or skype.
Go for a walk!
Indulge in a hobby such as cooking writing, jogging, photography singing, makeup
Develop good relationship with your neighbours and make new friends, so you can visit them and chat.
Adopt a child or a pet.
Travel! Rent a hotel or Airbnb room somewhere in the world, hop in the plane and fly away!!!

I hope these tips where helpful! Please do share with me how you manage loneliness, I do love to hear from you. Please do share this article to inspire others too!

I love you so much.

Xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣ @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
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December 11, 2017 by Ekene Patience

BEAUTY, LIFESTYLE

Feel Good Therapy For Winter!!!

Hi lovelies, I hope you all are doing well. As a certified beauty consultant and biochemist, I learnt alot during my study years on some cool tips on how to feel good especially during the winter period, whereby the weather seems to be cold all the time. These are some tips for you:

Drink lots of flavoured thee, soup, my favourite soup are fish soup, tomato, lentil soup.
Dance dance dance or go for a walk. Taking a long walk or cycling can be very helpful. you tend to receive fresh air and experience beautiful nature.
Do your manicure, pedicure, makeup, wash , clean your self and be ready for the day even if you do not have anywhere to visit
Hang out and spend some quality times with friends and family.
Buy your self a present. You do not wait until you receive a present from someone, you may give your self a nice flower or perfume.
If you live in a cold (winter) country like the Netherlands, Belgium, you may want to visit a Sunny country such as the Maldives, Seychelles for holidays
Pamper your self, visit a spa for massage, pampering, if you have enough money go on vacation to a nearby holiday homes, luxirious hotel etc
If you are really bored and do not have much to do, start a class, you may start to tke a laguage lesson, beauty classes etc

I hope these tips were helpful!

p.s. I am not a medical doctor, these are just tips i use my self and has helped me alot to pep up my moods. If you are feeling very sad, depressed and experiencing some anxiety attack, I do advice you to see your doctor.

I love you

xoxoxo

I just want to use this medium to say a big congratulations to my little sister for the birth of your newborn baby! I love you both so much.

And also a big congratulations to my older son for acquiring your b diploma for swimming. I am so so proud of you.

my lovely sister and her son!

Having a positive mindset can improve your mood, I was watching t.v. the other day, a lady with terminal cancer was being coached by her doctor on how to overcome the anxiety she felt as a result of her ailment, the doctor advised her to pretend as if she is perfectly fine (live in denial), she should never think about the fact that she has cancer and would die in few year, the lady admitted that denial helped her to overcome depression, anxiety and sadness her ailment caused her. She felt better and was more positive. These are some more tips that would help you feel better.

Celebrate even your smallest success. Keep a journal, write down 3 things each day that you are grateful for or went really well.

Speak positively and in the present tense – instead of ‘I want to be happy’, change it to ‘I am happy’.

Know that you can choose your thoughts. Train your mind to focus on the good in your life.

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November 17, 2017 by Ekene Patience

LIFESTYLE

10 Ways To Improve Your Mood!!!

Hello muffins!!! I was inspired to write this post by a friend of mine! Everybody is different, and everybody has different ways of dealing with periods when they are not in their best mood but if you’re looking for suggestions, you may find these helpful:

Step back and self-reflect. Whenever I start feeling down, I try to stop, reflect, and get to the root of my feelings.
Reach out to someone. I used to bottle up my feelings out of fear that I would be judged if I talked about them. I’ve since learned that reaching out to a loving, understanding person is one of the best things I can do. You can reach out to a trusted friend, partner or relative, it’s ok to cry on someone shoulder. You can discuss how you feel and brainstorm on how to make you feel better.
Listen to music. Music can heal, put you in a better mood, and make you feel less alone, or take you on a mental journey. I love listening to gospel music, Rihanna, Davido, Psquare, Ed Sheeran, Adele, Coldplay and wiz kid.
Cuddle or play with pets. If you are blessed with pets, that is terrific, spending quality time with a loving pet can instantly make your heart and soul feel better.
Go for a walk. Walking always helps me clear my head and shed negative energy. It’s especially therapeutic if you choose to walk at a scenic location. You may decide to register in a Gym, engage in sporting activities.
Drink something healthy and reinvigorating. For some reason, orange juice always puts me in a better mood and makes me feel revitalized and serene. There are many health and mood benefits of drinking orange juice and other fruit juices. You may also want to drink minted thee or other flavored thee.
Write. Writing is usually the first thing I do when I’m feeling down. It always helps me get my thoughts and feelings out in front of me. I love writing this blog post to inspire, reach out to you my awesome readers. I do a lot of research, I do ask people some questions such as how to you get better at your job? What are the activities that you engage in to make you feel better, etc., I get a lot of feedback that is how I learn. Please do not be afraid to make new friends, and be open. It’s part of living! A friend of mine always says, you only live once, which is very true.
Take a nap. Sometimes we just need to recharge. I always feel better after getting some rest.
Plan a fun activity. Moping around never helps me feel any better, so it usually helps to plan something fun to do if I’m feeling up to it. It can be something as simple as creating my own vision board or something as big as planning a trip. I enjoy playing with my kids a lot. I also love to go window shopping when am bored, or hangout in the library, with friends, do my groceries, and cleaning your home, cloths, garage helps a lot too because your mind tend to be occupied and you do not get to think about negative stuff.
Do something spontaneous. Some of my favorite memories entail choices I made spontaneously. We should all learn to let go of routine every now and then and do something exciting and unplanned. You may go for a spontaneous trip or decide to spontaneously do 200 meter race, challenge yourself every day, and have something or someone to look up to. You may listen to great motivators such as Oprah, Brian Tracy or listen to funny YouTube videos such as The Ellen show, two and half man and the big bang theory.

Please do share with me tips on how you tend to elevate your mood and feel better when ever you are not feeling so excited, do love to hear from you.

I hope you are inspired.

I love you

Xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣ @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

October 12, 2017 by Ekene Patience

BEAUTY, LIFESTYLE

How To Achieve Glowing Skin!!!

Hello Lovelies, I hope you all are doing well! Below is a video tutorial on how to achieve a beautiful glowing skin.

Drinking lots of water is essential to earn a glowing skin, you may want to exercise often. Using some good skin care products such as day and night cream, serum, face wash from brands such as Loreal, Channel, clarins, biotherm is an excellent way to achieve a radiant skin. I also love using bio oil on my face .

Essential vitamins such as vitamin A,C,D,E and vis oil helps alot aswell. Eating well balanced diet, sleeping enough also is paramount.

I hope these tips were helpful!!!

I love you so so much!

Xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣ @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

August 4, 2017 by Ekene Patience

BEAUTY, Ekenepatience.org, LIFESTYLE

Casual LookBook And Makeup Tutorial

Hey loves, my piece of advice to you today is just be your self, because the minute you be yourself you become more fabulous! Do not let anyone change your personality, uniqueness, talent just because they want you to be like them. If you are yourself, you are more fantastic, more lovable.

My second advice is never to judge a book by its cover! I love making lovely pictures in several attires, it does not mean I am not focused, intelligent nor dumb. I am very representative at all niveau! Making pictures and video is my own hobby and also how I love to express myself. Inspring youth my creativity gives me inner joy!.

Here is a video and some photos to inspire you on how you can dress casually. Please share with me how you style your self up and look more fabulous. I do love to hear from you

Please kindly like and subscribe to my youtube channel below, merci!

Thanks for stopping by.

I love you.

xoxo

March 16, 2017 by Ekene Patience

LIFESTYLE

5 Feel Good Habits Tips by Ekene Patience

Hello lovelies! Like the saying goes, pictures can tell a million stories. Here are some pictures and video to share with you my feel good habits. My 5 most common feel good habits I engage in includes, spending quality time with my kids, doing my makeup and that of others, dancingeating healthy, taking a nap, walking or cycling ( please see video for more info.)

I hope you are inspired cuties!

xoxo

February 17, 2017 by Ekene Patience

BEAUTY, Shop My Courses

How To Get Rid Of Oiliness On T- Zone

I always get all oily on myT-Zone. That area of your face that makes up your forehead, nose, and chin is often the problem area for acne and oily skin. But even if you don’t break out there, you still might get a little shiny once in a while. It’s a delicate balance between achieving that much sought-after dewy look and looking totally reflective, so try these simple steps to get rid of unwanted shine and get you looking your best.

Here are some tips on how to get that oiliness off your face.

1. Use salt and water to wash your face on daily basis, that will help to reduce

the oiliness on your face.

2. Se blotting paper to dab on your face especially if you have makeup on, you

may want to dab gently on your face.

3. Avoid eating too much fatty food such as chips etc

4. Do you get oil on your T zone? What is your favourite trick to et rid of it?

5. Thanks for stopping by.

Xoxo

Ekene Patience