Browsing Tag

Healthcare

BEAUTY, LIFESTYLE, Shop My Courses

Health Care Tips !!!

Hey lovelies , I  hope you all are doing well. I recently created a video ( see below) to inspire you on how to  look  more  fabulous  and some heathcare tips. I used to work at de.tuinen and Kruidvat as assistent drogist. During my working experience with these prestigieus companies, I  learnt alot about how to give customers advice related to oral hygiëne, Hair care and skincare.

I purchased lots of vitamines from de tuinen; Etos and Kruidvat . Vitamins are essential for the body such as vitamine a, b,c, d, e and k for healthy skin, hair and body.

I also got  some  vitamines for free from my awesome doctor friend.

I was a photo model few years ago. I used to make awesome pictures then, i still do now but ocaasionally. Sometimes i get items for free after my phtosession. I have received lots of cloths jewelries shoes for free as a gift after my shoot.

As a young aspiring model, my advise to you is  always be polite, look decent and fabulous. In case a photographer does not have money to offer you as compensation,  ask for jewelries , cloths  etc.

I hope you are inspired

P.s i am always looking for photographers to help me expand my portfolio, please feel free  to contact me if you do like to work with me.

I love you.

Xoxo

Ekene Patience

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BEAUTY, LIFESTYLE

How to Get Rid Of Cold and Cough!

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Hello lovelies, recently I had intensive cold,, but now am feeling better. Here are some cool remedies to get better and be back on your feet as soon as possible.

  1. Drink alot of thee.
  2. Take some medicine such as vitamin C and cough syrup.
  3. Eat properly such as balance diets and lots of fruits such as oranges, kiwi, banana, apple
  4. Exercise, although the weather is quite cold this winter period, you can indulge in biking, jogging etc
  5.  Keep your environment clean, get a clean bed sheet, clean home, clean towers, clean food.
  6. Meditation help you to feel better
  7. Hang out with friends and seek for health care advice
  8.  Call your doctor if you do not get better
  9.  treat your self as golden, pamper your self by taking a long bath or by sitting in a bath tub!

I hope these tips were helpful!
I love you so much!

Merry xmas!

xoxo

Ekene Patience