Browsing Tag

howto

How to Lose the Baby Weight!!!

Most pregnant women prefer to sit and engage in less movement, this act can increase pregnancy weight. By the way, my younger sister is heavily pregnant, congrats Sis and a very good friend of mine just put to bed, congratulation!!! I have been there twice and I learnt some great tips and tricks on how to get back In shape after pregnancy. These tips are:

1. Practise a lot of sit ups after one month of delivery
2. Eat a lot of salad, fresh fish pepper soup, lots of fruits
3. Tie wrapper or broad belt around your stomach right and leave it on for hours while you go about your daily activities, this Act help to reduce gas in your stomach.
4 Use Palmers anti stretch mark on your stomach, bio oil is also very effective. Sliced lemon and giner added to water is a great drink that would help you lose belly fat (Please see more on the video tutorial below)
When taking your bath, use body scrub, focus on the darker area of your skin after pregnancy such as your stomach and face.
5. Read a lot of articles online regarding losing weight and child care. Babycentre is a great website for that.

Incase you are struggling with child bearing and cant get pregnant. Nordica is a great place to be for ivf. The company has branches in Nigeria and other European countries.

Please avoid too much weight gain during pregnancy in order to reduces the chances of high blood pressure, excessive weight gain and difficulties during giving birth.

I hope these tips were helpful!!!

I love you

Xoxo

Ekene Patience

CONNECT WITH ME!!!

TWITTER‣ @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

SHOP @Here

September 20, 2017 by Ekene Patience

BEAUTY

10 Cool Things You Can Do Everyday To Improve Your Life

Hello my amazing fabulous beauties in the house!!! This blog post is dedicated to you in order to inspire you on how you can invest your time and energy in lucrative activities! Without much further ado, lets get started!!!

Sing- Pratice singing, sing praises to God. if you can not sing, join a music class, you might end up becoming so famous!
Travel, If you do have an european passport, you can visit countries such as Spain, Greece for very affordable prices. Traveling helps you to become more educated, accomodating and versatile. Companies such as Sunweb has great holiday packages at very affordable prices
Get out in nature. Go for walk with your loved ones, spend quality time together visit the streams, hiking, biking. If you are married, go for a dinner date with your husband or wife, plan a secret getaway or do a simple picnic.
Exercise. Exercise makes you look smarter, happier and feel better.
Practise gratitude, be grateful for your loved ones, kids, family friend, job, gratitude helps to improve your relationship.
Write, write a blog, keep a journal. writing helps to relax the brain. Keeping a journal helps you let go and forgive.
Mediation is also awesome, meditate every day.try to pracise yoga at home. You may watch YouTube videos for inspiration
Declutter your life, try to practice minimalism, live simply, you do not need to have all the best cloths, houses, cars to be happier. just live!!!
Eat healthy food everyday.
Relax, pursue your hobby, keep doing what you love no matter the circumstance.

I hope these tips were hepful!!!
I love you so so much!!!

xoxo

Ekene Patience

September 9, 2017 by Ekene Patience

BEAUTY, LIFESTYLE

How To Start An Ebay Or Amazon Business!!!

Hello lovelies, I have been asked alot to write a blog post on how to start an ebay or amazon business. Most of you who know me, knows I love building websites, writing, creating social media network accounts and so on. Below are some cool tips on how to start an ebay/amazon business. Do you know you can actually sell your broken phones on ebay? cool right.

Below are some of my tips:

Register an ebay/ amazon account. Make sure you have an email account to confirm the account.
Make pictures of items you wish to sell.
Contact dropshippers for the particular products you wish to sell.
Create social medial accounts you may promote these products with such as YouTube tutorials, Facebook, twitter, instagram sites
Tell your friends and family members about the goods and services you have for sell. Example, if you sell cloths, wear and model the cloths. Be passionate about your goods and service.

I hope these tips were helpful

I love you.

Ekene Patience

TWITTER‣ @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

September 2, 2017 by Ekene Patience

LIFESTYLE

How to start your Business and be successful!

Hello angels, I hope you all are having a great week. Few years ago, I was the co – founder of watchstar, fabulous beauties in The Netherlands. I gained alot of experience during my involvement in these businesses. I also have a bachelor degree in International Business and management studies.

Below are some of my tips on how to start a business:

Register your business with chamber of commerce
create social media accounts and promote your business
Promote your business on online listing and advertisement centres. In the Neherlands, such as marktplaats etc
Be passionate about what you do
Be a leader in your field
Network by visiting events, learn everyday about your business field.
Keep the right friends and business partners whom would inspire you and encourage you to grow
Get organised
Keep detailed records
get to know your competitors very well. Watch and observe what they do and learn from them
Be creative
Provide great service