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BEAUTY

Makeup Looks For Different Occasions!!!

Hello my adorable friends, See below some cool pictures from my several shoots in The Netherlands few years ago. I wore several makeup looks to sooth my outfit, occasion and theme for the shoot. I hope you are inspired. Try to wear makeup (especially eyeshadow) that compliments with your accessories and dress. For example, if you need to wear a blue dress, blue bag, blue eyeshadow will match well.

I love you.

xoxo

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TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

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BEAUTY, LIFESTYLE

How to Lose the Baby Weight!!!

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 Most pregnant women prefer to sit and engage in  less movement, this act can increase pregnancy weight. By the way, my  younger sister is heavily pregnant, congrats Sis and a very good friend of mine just put to bed, congratulation!!! I have been there twice and  I learnt some great tips and tricks on how to get back In shape after pregnancy. These tips are:

1. Practise a lot of sit ups after one month of delivery
2. Eat a lot of salad,
 fresh fish pepper soup, lots of fruits
3. Tie wrapper  or broad belt around your stomach right and leave it on for hours while you go about your daily activities, this Act help to reduce gas in your  stomach.
4 Use Palmers anti stretch mark on your stomach, bio oil is also very effective. Sliced lemon and giner added to water is a great drink that would help you lose belly fat (Please see more on the video tutorial below)
When taking your bath, use body scrub,  focus on the darker area of your skin after pregnancy such as your stomach and face.
5. Read a lot of articles online regarding losing weight and child care. Babycentre is a great website for that.

Incase you are struggling with child bearing and cant get pregnant. Nordica is a great place to be for ivf. The company has branches in Nigeria and other European countries.

Please avoid too much weight gain during pregnancy in order to reduces the chances of high blood pressure, excessive weight gain and difficulties during giving birth.

I hope these tips were helpful!!!


 I love you

Xoxo

Ekene Patience

CONNECT WITH ME!!!

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

SHOP   @Here

 

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BEAUTY, LIFESTYLE

Who Run The World?

There are so many ladies who have given me little nuggets of life wisdom which have all contributed to the woman that I am today. 

My Mum – She always encouraged me to explore my creativity and never put limitations on what I could or couldn’t do. She taught me how to self-motivate & be grateful for the smaller things in life.  She also taught me to be confident and believe in myself. She is simply my best friend.

My Friends – I have a girl gang that is seriously enviable. My friends are some of the most inspiring people to be around. All with different passions, life mottos and brimming with the best advice you could ever ask for. Every time I hang out with any of them, I leave feeling a little more inspired.  Although most of my girlfriend are in different countries all over the world, social media helps us to connect.

My Manager – My very good friend in Rotterdam is someone I have worked very intensely with for few months now and I have watched myself grow into a seriously confident, savvy, courageous and determined business woman. This isn’t something I think I’ve ever mentioned to anyone as he is always the one encouraging, supporting and praising me but he gives me the drive to improve myself in terms of building a stronger more resilient side of my personality that I often struggle with. When I see how he gets things done and takes control of difficult situations with absolute ease, I soak it in like a sponge! I also have a very kind lady as a girlfriend in Middelburg whom has always been there for me.

Adele – Adele is one of my favourite artist.  Simply for being so down to earth in a world where sometimes her feet probably don’t touch the ground. She has stayed so true to herself regardless of what she has achieved. She is a great musician. Some other great artist are Beyonce, Rihanna, Kanye west and Coldplay.

My Viewers/Readers – I learn an awful lot from those who read, watch and comment on my social channels. You are all some of the bravest, strongest and most determined people I’ve ever come across. Every individual story or piece of advice you offer me has such an impact. It’s such a special thing that whilst you are learning about me and my life, I can also learn a lot from you too just by reading your comments and tweets. Some of my favourite life mottos or quotes have come from twitter mentions! 

I hope this has encouraged you to think about the ladies in your life that have an impact on you and if it has, let them know! 

 “When women support each other, incredible things happen!”

Thank you for reading!

I love you

Xoxo

Ekene Patience

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

 

 

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BEAUTY, LIFESTYLE, Shop My Courses

Tips on How To Look Younger!

Hiya!!! A lot of people do ask me my age, when ever I ask them to guess, I do hear age guess 10 years younger than my age! I tend to blush all the time. I am in my thirties now but I look few years younger than my actual age. Below are some health care practices that will help you look more young, nourished and well kept.

  1. Exercise often by walking, biking or going to the gym
  2. Sleep at least 8 hours every night
  3. Drink lot of water
  4. Eat lots of fruits and vegetables
  5. wear makeup, concealers can help women hide wrinkes, day and night cream can help you look fabulous and younger
  6.  Wear new cloths, primark, H&M has really affordable cloths that will help you look modern.
  7. Avoid drinking or eating food that might stain your teeth such as coffee, cola etc
  8. Dress your hair
  9. Do your manicure and pedicure regularly

I hope these tips wear helpful! If you need some more advice for your grooming, please do not hesitate to contact me. I give male and female advice. you may send me an email here

ekenepatience@yahoo.com

I love you so much!

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

SHOP – Here

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BEAUTY, LIFESTYLE

5 Ways To Maintain Your Hair During Summer!!!

Summer is awesome and we all love summer season! What can be better than warm sunny days, floral dresses and icy cold lemonades? That sounds like perfection if you ask me…Summer, however, can bring a few challenges to our hair. Summer heat can damage our locks, give us very oily scalps, and even turn our hair green when in contact with chlorine (yes, this can actually happen). But, fear not! Am  here to your rescue and want to share some amazing and simple summer hair tips.

1.  Reduce using too much hair products on your hair, such as hair spray, cream, oil etc to your hair, that can cause greasing and lead to hair odour.

2.Wash your hair regularly at least four times a week by using cool hair shampoo and conditioner from Loreal, Andrelon, Peter Lamas and so on.

3 use keratine and serum treatment on your hair. You may want to try out coconut oil as well.

4 drink more water.

5 Fight frizz

I hope these tips were helpful!!!

I love you

Xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

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BEAUTY, LIFESTYLE

How To Achieve Glowing Skin!!!

Hello Lovelies, I hope you all are doing well! Below is a video tutorial on how to achieve a beautiful glowing skin.

Drinking lots of water is essential to earn a glowing skin, you may want to exercise often. Using some good skin care products such as day and night cream, serum, face wash from brands such as Loreal, Channel, clarins, biotherm is an excellent way to achieve a radiant skin. I also love using bio oil on my face .

Essential vitamins such as vitamin A,C,D,E and vis oil helps alot aswell. Eating well balanced diet, sleeping enough also is paramount.

I hope these tips were helpful!!!

I love you so so much!

Xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

 

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BEAUTY, LIFESTYLE, Shop My Courses

Throwback Beauty Pictures!!!

Hi muffins, I hope you all are doing great! Here are some pictures to inspire you how to do your makeup and styling! These pictures were taken few years ago during my photosession in The Netherlands. These pictures were shoot in zeeland in The Netherlands by a dutch famous photographer!!!

By the way, I have been asked by my friends especially from Nigeria to teach them dutch. Ik spreek goed Nederlandse! leuk he! (just wrote in dutch yeeh)

I have also been asked alot to create my videos in dutch. I have given most of my  non- dutch friends coaching on how to learn the dutch language fast, my tips includes the folowing – read dutch books, newspaper, watch dutch television programmes, leaning from YouTube and so on.

I find learning new languages fun, I do love to learn spanish and italian languages as well.

Wishing you all a great weekend!!!

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

 

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