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How To Be A Great Parent!

Hello my beautiful friends and family, How are you? I hope you are doing great. This is a highly requested blog post. Being a great parent is the wish of most persons with children. We all want to be super mommies and daddies especially when you are married and wish to have children or already have children. I have interviewed several parents regarding how to be a super mummy and daddy, the following tips would be very helpful

  1. Be kind to your kids
  2. Give your kids attention and love
  3. Smile with your kids
  4. Never yell at your kids
  5. Provide clean clothing, decent shelter, and food for your kids
  6. Cook for your kids
  7. Never fight  with your partner, especially when your kids are around nor fight with your kids
  8. Go biking, swimming, dancing, clap your hands,  play in the garden, or got to the beach with your kids
  9. Provide your kids with decent toys to play with
  10. Read nice storybooks to your kids and teach them good manners.
  11. Tell your kids you love, appreciate them, and mean it when you say so.
  12. Take your kids to holidays
  13. Be a great role model for your kids, teach them on how to be themselves and live life with passion, love, and freedom
  14. Help their kids with homework

The inability to show love to your child may cause misunderstanding between parent and their kids. I have once communicated with a parent, he was not in talking terms with his kid for so many years before i met him due to misunderstanding. I carried out a very intensive consultation session then and finally, the parent and child came back in terms and became best friends.  The moral of this short story is that, Instead of creating a very malicious, angry, unconducive environment for your children, it is better to create a loving, caring, happy environment for a parent so that the parent would have a very happy suitable parenting experience with their children.

Peacefulness and Stability in a home, amongst mummy, daddy, and kids would help the parent and kids happier.  Children that lack love, comfort, care may have some challenges with development. They might experience tantrums, sadness and so on, A child shown love, happiness tends to be happier, performs better at school, and so on.

 

I hope these tips were very helpful. Please kindly share with me how you parent your kids, do you provide food, shelter, clothing, basic education, lots of love, attention, do you communicate with your kids often? do you sit down and talk with your kid on daily basis? if yes, where do you do sit down and talk to your kids?  I would love to learn from you.

Thank you so much for reading my blog

xoxo

 

Ekene Patience

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September 18, 2020 by
BEAUTY, LIFESTYLE

Exercise To Lose Belly Fat!

Hello, my beautiful friends and family! How are you? I hope you are doing well. Do you want to be healthier, lose weight, and look great? Would you like to go back to size (s) or medium (size m)?  these tips would help you lose weight. Today, I would share with you exercises you can participate in. Overweight can lead to heart diseases, obesity, protruding stomach, lack of confidence, lose your a modeling career, less active,e and may lead to depression.

In order to lose weight, please practice the following.

  1. Please work out often. Do sit up at least 200 ties a day, please use each time you do the sit-up!
  2. Do a lot of walking. work at least 2 hours a day.
  3. if you have a mountain bike or race bike, go out and do some riding.
  4. Do you like jogging, please do jog often?
  5. Eat well. Make sure you have the right proportion of nutrients
  6. Do aerobics or go for swimming if you can swim
  7. Dance often
  8. Avoid including sugar in your thee or coffee. Stick to good old water on a daily basis
  9. Instead of using the lift, use the lift.

 

My dearest loved ones, please when you go out jogging, cycling, or walking, please make sure you take enough water with you or drink a lot of water before you leave your home in order to avoid dehydration.  I have once left my home on a long-distance trip without taking enough water with me, I felt highly dehydrated. I did not leave my home with enough water because I was in a hurry to be on time for my appointment. Many of my blog readers, fans, and friends have stopped by at my home in The Netherland to ask me for water to drink  or to wash their hands in order to resuscitate themselves and avoid dehydration and contamination. So many of my friends and family members have also stopped by at my home to ease yourself (use the toilet)  when i was living in Rotterdam, Dordrecht, Middelburg, and other cities I have lived in.

After jogging, running, or cycling, please go straight into the bathroom and take your bath, clean yourself properly. If you do not have warm water at home to take your birth due to technical problems or if the warm water is not working, and its, Sunday, please visit your neighbor and shower at your neighbor’s house, if your neighbor is not at home, please do book a hotel room immediately and make sure you shower properly. Are you a student, did you come from abroad to study? are your family members abroad, and you are all by yourself, no mummy, daddy, aunties, cousins close by yu can visit and take your shower, you a short at your fellow students home if they do live nearby.

If you do not clean your body after exercise, you may feel very uncomfortable, and you may not be able to change from your sports outfit to your decent day to day outfit.

Please avoid cycling in places that might be risky such as curvy mountains and so on.

Presently, I have a little stomach fat, I have been struggling to lose it.  In the year 2015, then  I was still studying at Rotterdam University of Applied science, I had a very beautiful shape, with no protruding stomach, then I used to leave in Goes,, afterward in lived in Middelburg, and later in Vlissingen, finally found a house in Middelburg in the year 2015. I was studying then, and also working for Allevo. I did a lot of modeling jobs too.

I recently had a baby about ten months old,  it took me six months to heal from the cesarean section. Now I have been trying to lose weight by practicing sit-ups, but I am very careful so that I do not strain the cesarean section scars. (disclaimer) I love my three children dearly, I am a very happy mummy, not depressed or sad that I am a bit overweight. But I am seeking help, advice, and coaching from you guys so that I lose at least some kilos.

I hope these tips inspired you. Please kindly share with me how to lose tummy fat, i would love to learn from you!

xoxo

Ekene Patience

 

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September 13, 2020 by
BEAUTY, LIFESTYLE

Ideas On Styling Your Dresses!

Hello, my amazing friends and family! How are you? I hope you all are doing well. I have been asked to share with you guys great ideas on how to style your dresses. I love wearing dresses, dresses make me happy and feel very feminine. You need at least one nice black blazer to style your dresses. If you like to wear dresses to pick up your kids from school, to the supermarket, to attend a nice university in The Netherlands, Uk, Scotland, Belgium or Germany, you need to incorporate a nice little necklace, flat shoes, winter jacket, a simple day makeup look. Wearing dresses to a nice after the wedding party, you need to style the dress with a nice pair of black, green, or pink bags, with matching shoes.

My girlfriend in Middelburg sells really nice trendy dresses. Seven years ago, I bought a nice colorful dress with a green jacket, a green handbag, and some accessories, I really like the dress, I wore it to a party. I felt so happy I wore that dress after wearing that dress on the party, i wore the dress at home, to a dinner date, for my youtube video shooting in scotland during my masters studies, and so on. It is very important to buy and wear dresses that have high quality, because you get to wear dresses for many years, instead of buying very low priced dresses with low quality, i do recommend you invest your money in a good quality dress.

During the winter period, please wear a nice winter jacket, especially if you live in a country with a cold climate. A few years ago, I bought a very nice winter jacket from Bomont in Middelburg, I truly like the outfit.

If you are a male reader, It might interest you to know that women love men that are very romantic, Are you a husband, father, boyfriend or just a friend? would you like to make your wife, mother of your kid(s), girlfriend happy? if yes,  please buy her a nice dress from Ted Baker,  Met dress, AW bridal dress, Femme Luxe dress, Nelly, Fashionova, a nice winter jacket from shops such as H&M, De Bijenkorf and so on.  You may want to make your children very happy by gifting them with a nice toy such as Lego, Nintendo, baby cars from time to time

Women love very romantic men, in order to make your wife happy, please buy her a nice dress, lovely perfume, a nice pair of high heel shoes, a nice wedding dress or after wedding party dress, a nice ring, watches, hair, makeup, perfume, winter boot, nice lingerie, cosmetics, day and night cream, soap for taking her bath, nail polish from brands such as Opi and a nice handbag from Michael Kors. In my opinion, these items mentioned above are must-have for ladies.

My advice for you ladies out there reading my blog, please do care for your self and loved ones, use the right and suitable cosmetics, eat the right food on daily basis, exercise often, wear nice and proper dresses, wear a suitable winter jacket, right self-care essentials, have some cute shoe ideal for the season ( winter/summer) period.

Please avoid exposing your skin to harsh weather conditions, during the summer period, please avoid any circumstances that will damage your skin, such as sunburn,  skin discolorations, using expired cosmetics can damage your skin, leave very ugly scars on your skin.

I have been painting, sketching, and have been indulging in making nice pictures (photography) these days. I have also done lots of giveaways.

 

Disclaimer – Some of the outfits, cosmetics, and so on are pr products ( public relation) ( that means, these products were sponsored, so i am obliged to share them on my blog) I do wear these products/outfits only for promotional purposes.

 

Thank you so much for reading my blog, please do share with me, how you do style your dresses, what kind of accessories do you use to make your dresses look fabulous and fantastic, I would love to learn from you.

xoxo

Ekene Patience

Shop-  Here

Salon – Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

 

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September 10, 2020 by
BEAUTY, LIFESTYLE

How To Get Rid Of Wrinkles On The Eye and Neck Areas

Hello, my beautiful friends and family! How are you today? I hope you all are doing well. Wrinkles tend to appear on the eyes and neck area on everyone. Wrinkles normally occur due to aging. Wrinkles can be seen on male and female faces and neck. In order to minimalize these fine lines, please follow the mentioned procedures below

  1. Visit your dermatologist if you wish to get rid of the wrinkles on your face
  2. Sleep well at night, at least eight hours every day
  3. Apply day and night cream on your face. Please be very gentle when applying the day and night cream on your eyes and neck area, because the eyes are very sensitive organ of the body!
  4. Drink lots of water and apply hydrating lotion on your face
  5. Avoid too much sun exposure, use sun protection cream to protect your body from sunburn
  6. Eat lots of fruits and vegetables.

These above-mentioned methods are natural ways to remove wrinkles.  There are also other methods such as botox, face lifting, and so on, I do recommend the natural process.

I am a beauty, business, and health consultant in The Netherlands. I would like to hear from you, methods you use to get rid of wrinkles on your face and neck. Please do consult your doctor, dermatologist to help you chose the right cosmetics for your neck and face, please avoid self-medication. Using the wrong cosmetics on your face or neck might damage your skin forever or temporarily.

Thank you

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September 7, 2020 by
BEAUTY, LIFESTYLE

My Second Passion is Painting!

Hello, my beautiful friends and family! How are you? I hope you all are doing well. My second passion is painting. My First passion is Modelling. I have been a photo model for over a decade now. I have been sketching and painting for over two decades now, but did not do it as much as I did modeling. I have been told severally that my painting and sketches are quite nice. My modeling, sketching, and painting skills are god-given skills. I never went to school to earn these amazing skills. Although during my five years of biochemistry studies, I drew a lot of hydrocarbons, DNA structures, and more. I enjoyed drawing structural formulas a lot then, my biochemistry lecturers then were very nice.

Below are some of the sketches, paintings I have done recently. In order to start painting or sketches, you need the following items,

  1. Canvas
  2. Painting brush
  3. Acrylic paint
  4. A sketchbook
  5. Pencil

Pipoos and Action supermarket has a great canvas and paints to start with. Painting and sketching is one of the most fun activities you can ever indulge in. My apologies, if the paintings and sketches below do not look like paintings of famous painters such as Van Gogh and Rembrandt.

When painting on a canvas, you can use a brush, and make sure you stroke the brush on the canvas several times till you are happy with the result. Make sure you cello tape the side edges of the canvas to avoid the paint for staining the canvas and also to make the result of the canvas is up to to your expectation! If you are wearing a nice manicure and do not wish the manicure to be stained with the acrylic painting, please wear a hand glove on your hands.  Please leave it to dry, clean up your brushes, and keep them in a safe dry place. Make sure you place the towels or clothing items you use for creating the painting in a washing machine, after all the items have been washed properly, hang them to dry. Clean the entire environment you used in painting. If you have a big house, please create a nice studio for painting,

I hope this painting inspires you to start being creative today!

xoxo

Ekene Patience

Shop-  Here

Salon – Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

 

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September 5, 2020 by
BEAUTY

Rituals Skincare Products 2020!

Hello, my amazing friends and family! How are you? I hope you all are doing well. I have been using rituals skincare products for my skin and also during beauty consultancy for many years. Rituals have great skin care products such as body scrub, mask, shower gel, shower foam, handwash, body cream, toner, air freshener, and more. The shower foam and shower gel of Ritual’s skincare scents very nice, trendy packaging, cleanses the body well. it looks great in The bathroom as well. he rituals sugar and cream exfoliates the body and leaves the skin looking so smooth and soft.

The great thing about the Ritual brand is that is all about Peace, tranquility, the great quotes, vibes is amazing! Rituals have day and night cream too. Amazon also sells the Ritual’s body.

You may ask, why do I need these products? Why is it important to cleanse the skin and repair it? well, it is very important to achieve a better glowing, flawless skin in order to boost your confidence. I am a beauty consultant with a diploma in skincare, perfume, cosmetics, and perfumery!

I am also a mummy. If you an African mummy, you all can ascertain that you tend to achieve darker skin tone, sometimes stretchmark, after giving birth, it’s very normal, because during nine months of pregnancy, the body undergoes lots of changes,  several hormonal changes until the little angel you are carrying in your womb is finally born.

Childbirth is the best and most natural thing that can happen to any woman. As soon as you have given birth to your precious child, please do not neglect your skincare regime, if you do not take care of your skin extremely well, your skin may be damaged, you may suffer from stretch marks, sagginess, acne, and skin discolorations. In order to achieve your skin elasticity and tone, you need to use great skin care products such as Rituals body scrub, body cream, body oil. If you care for your skin properly, you would make your husband and your self very happy because you would feel better, your husband would love your skin even more and all sagginess would disappear!

Everyone has different skin tone, type, and elasticity, applying sufficient cream, oil, and lotions on your skin, would help you achieve smoother skin. Diy (do it yourself) idea to achieve a brighter skin is to use lemon, sugar, and coconut oil, mix it in a bowl, apply it on your skin daily by massaging it into your skin gently to achieve a brighter, smoother skin. Palmer’s skincare lotion is also great for a more clearer beautiful skin

I am a beauty, business, and health consultant in The Netherlands.  I am also a photo model. Please contact me if you need skincare, beauty, a business consultancy with me.

xoxo

Ekene Patience

 

Shop-  Here

Salon – Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

 

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August 30, 2020 by
BEAUTY, LIFESTYLE

Cool items A Woman Needs In 2020!

Hello, my beautiful friends and family! How are you? I hope you are doing well. Are you a student, businesswoman, young lady? elderly lady? If yes, there are basic items you need to have in order to make you feel beautiful, maintain great hygiene, and feel loved. One of the main reasons I love The Netherlands, and also other European countries is due to the fact you get to find great quality cosmetics, clothing items, makeup, and more. Below are some cool items, in my opinion, a lady should have

  1. Nice clean hair, Do wash your hair daily with nice shampoos such as Andrelon, Rituals or Loreal shampoo.
  2. Makeup such as Dior Lipstick, eyeshadow from Urban decay, ici Paris, Biotherm cream, Nivea body wash and so on
  3. Underwear. Hunke Moller does sells great lingeries and underwear for ladies
  4.  A nice winter jacket, nice shoes, jeans, t-shirt, body spray and at least one good perfume from a great brand such as Dior, Channel, Gucci or Giorgio Armani
  5. A nice per of jeans and T-Shirt
  6. Anice dress
  7. Toiletries such as shaving stick, body spray, face scrub, tampons, face wash, makeup remover and so on

In order to maintain. a great relationship, marriage, or friendship, you need to look tidy and well kept for your loved ones, kids, husband, for the job interview, or for working from home. There is an adage, that says, looking good is a great business.

I do love wearing makeup and nice outfits. It makes me feel beautiful! I started wearing makeup over two decades ago. My makeup look hs changed over the years. My makeup look varies, sometimes i wear smokey eyes, sometimes golden blue eyeshadow, sometimes red lipstick, and sometimes pink. I also love to wear blush, pink or red blush from Mac. Whenever I enter the makeup counter, I am always excited. Eight years, ago, I worked in a makeup shop in Rotterdam, there I tried several lovely makeup items.  It was a great thrill!  I am so happy I can apply my makeup look myself.

I got to learn how to apply makeup professionally about a decade ago at the prestigious beauty school called Beauty Partners. During my studies at Beauty Partners, I learned how to apply makeup on my face, I also applied makeup on several other models, I also learned how to take care of one’s skin professionally ( male and female) such as how to remove makeup from the face, how to steam, apply masker on the face, scrub,  great brands for day and night cream. I also learned about cool perfumes for male and females. I worked briefly for Mooi parfumerie in Rotterdam. I am so happy I spent one good year doing the study.

 

Aside from the diploma I earned as a beauty consultant, I spent five years studying biochemistry in Nigeria, spent roughly five years ago studying international business and management studies in Rotterdam, and then I spent one-year studies for my master’s studies with the University of Dundee in Scotland. In my free time, I coach persons regarding health, beauty, business-related topics.

Would you like to practice English or dutch language with me, consult with me regarding, beauty, fashion, makeup or other topics, please do contact me?

Thank you so much for reading my blog

xoxo

Shop-  Here

Salon – Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

 

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August 25, 2020 by
BEAUTY, LIFESTYLE

Top Items You Need For Summer Of 2020!

Hello, my beautiful friends and family! How are you? I hope you all are doing great! The Sumer of 2020 is amazing! Great weather, lots of sunshine, minimal rainfall, and great places to hang out especially in The Netherlands. Below are some of the cool items i recommend for the summer of 2020!

  1. Estee lauder lipstick from Ici Parijs
  2.  Duvolle face wash
  3. Trendy dresses from Femme Luxe
  4. A nice lunch or dinner at a great restaurant
  5. A painting coaching or beauty, health and business consulting from me
  6. Nice holiday in cool hotel such as Fletchers, Amadore, Van der valk, James Hotel or Postillion Hotel In The Netherlands
  7. A nice vacational home such as Roompot
  8. A trip to Paris or Amsterdam for holidays
  9. Chilling at home with your loved ones
  10. Some nice per of jeans from Tommy Higiger shop, Replay, G-star from De Bijenkorf
  11. A nice hed phone from vr-i.nl

Aside from taking good care of your self externally, it is equally important to take care of your self internally and mentally. One’s mental health can be taken care of by meditation, affirmation, being active, visiting friends and family, travelling, walking, cycling, deviating or abstaining from negative thought. Recently, I started sketching and painting very often, I derive please by doing that. I encourage you to find a simple hobby and practise it everyday!

Thank you so much for reading my blog, please do share with me the items you use during summer period for your skincare regime and activities you do indulge in. I would love to hear from you! For some of my friends and family members currently on vacation, Wishing you a fabulous holiday!

xoxo

Ekene Patience

Shop-  Here

Salon – Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

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August 20, 2020 by
BEAUTY, LIFESTYLE

My Favourite Summer Dresses and Painting 2020!

Hello, my beautiful friends and family! How are you? I hope you all are doing great! Today, I am going to share with your favorite dresses and also my paintings. I have painted some diagrams on the canvas and also done some sketches. Some talented artist has sketched me too. I enjoy wearing nice dresses and also painting on canvas. Painting helps me to feel good!

I do like to shop for the paintings i use for my canvas from Pipoos. I buy the makeup items i use for my face from Douglas, iciparis or from drugstore shops in The Netherlands.

I usually use acrylic paint on a canvas. Please before you start painting, first you need to sketch the diagram you want to paint on a piece of paper, practice makes perfect. Make sure you sketch the diagram properly on a piece of paper before you draw it on a canvas. Action has really nice affordable canvas.  I like to buy nice colors of acrylic paints such as pink, brown, purple, green. These are nice colours to start basically.

Before painting, please soak the back of the canvas, make it nice and wet, before you start painting, that would help your painting look better, prevent the canvas to absolve your painting. Please search on youtube for inspiration.

If you do want to sell your painting, please create nice pictures and share you painting on Instagram, Facebook page, etsy, flickr, 500px, you may be able to sell your paintings on canvas on these sites. Please avoid using water on your painting.

I hope these photos inspire you to start painting today! Please adhere to the tips mentioned above, your painting would come out better if you practice these. Please subscribe to my youtube channel below.

Do you have a protruding stomach, would you like to make it look flat and more beautiful? Please massage your belly at least every fifteen-minute so that your belly will become flat. Please message your self gently on your stomach to achieve flat stomach, i can help you achieve great blood circulation, reduce cellulite,  reduce blotting,  toxins, and helps you feel better! If you massage yourself every day on your stomach, you will achieve a better-looking stomach, the gs in the stomach will disappear, it will improve your digestive system and more! This tip is applicable for male and females. During my biochemistry studies, i learned how the digestive system works in the stomach. Please use bio oil, coconut oil or oil more massaging your self.

I am a beauty, business, and health consultant. I also do makeup, skincare advice manicure, and pedicure. Please contact me if you are interested.

xoxo

Ekene Patience

 

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August 16, 2020 by
BEAUTY

Cool Activities in Zeeland Summer 2020!

Hello my beautiful friends and family, How are you? I hope you all are doing well! Summer is here yuppiee! I am so happy, its summer days in the Netherlands.Summer period is awesome in Zeeland. People tend to hang out in teras, have a drink etc. I used to work in a cafe  about seven years ago in Middelburg, currently known as Markt cafe owned by the prestigious company Amadore. I was then at my very early stage of my pregnancy of my second son then. I was so happy then working for the company. I also bought a very lovely summer dress and green handbag then for a  wedding party at my girl friends shop then. Summer is fun in zeeland. You can  hang out in terasse, visit the bioscoop, go to the boulevard and so on.

Today, I am going t0 share with you great activities you can engage in indoors and outdoors in zeeland;

  1. Buy a nice cooling system by Media markt in Middelburg. An airco is very important because the temperature can be very warm, hign temperature may not be so comforting indoors
  2. Go to the stream, in dutch its called strand. You may want to visit the boulevard, or the amadore hotel wellness centre in Kamperland, I have been there, experienced it, it was terrific.
  3. Shop online or offline from cool shops such as Bomont, Open 32, De tuinen, Kruidvat, Hunkemoller, Ici Prijs in Middelburg
  4. Hang out with your kids at cool play ground or go for a swim. Goes has a nice swimming pool
  5. Enjoy a nice dinner at Van der Valk hotel in  Middelburg. Van der valk has awesome hotels almost in ll cities in The Netherlands. Few years ago, I attended an award  at an der valk in Almere, where prestigious personalities in Nigeria and europe attended such as Mr. Peter Obi, Bianca Ojukwu and many others. it was a great experience. The food at The van der valk hotel then in Almere was impecble! The occasion took plae in the 2014.

6. You can start a new studies such as digital marketing, learn how to build a website, webshop, advertise online and offline.

7. rent a holiday home at Roompot.

8.  Book a manicure and pedicure session with me. I am a beauty consultant, i have a diploma in skincare (verzorgen) makeup, perfume and cosmetics from the prestiogious beauty school known as Beauty partners in Rotterdam.

I am a digital marketing consultant in The Netherlands. Earned my master’s degree studies  inMarketing and Management from The University of Dundee  Scotland. If you need coaching onn digital marketing, advertising, seo and sea, developing your cv, please contact me.  I am a freelancer for cavazanni recruitment agency in Africa. If you do need update with your cv, please let me know.

Thank you so much for reading mu blog

xoxo

 

Ekene Patience

 

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https://www.instagram.com/p/9rEGQfB6Nr/

https://www.instagram.com/p/CCoUo0NAFCF/

 

https://www.instagram.com/p/Bv6YVHcBBbw/

IMG_9421

 

IMG_9366

20200812_194936

 

https://www.instagram.com/p/CAcUi1rBZeg/

https://www.instagram.com/p/B9JZPMkBfh_/

August 13, 2020 by