Hello, my beautiful friends and family! How are you? I hope you all are doing fine. Today, I am going to share with u health consultancy ideas for the year 2021. These tips is applicable for national and international companies, self-employed individuals, doctors, engineers, lawyers, teachers, professors and students.
1. Do not be in a house or sleep in a freshly painted house. For example, If you are working in a hospital as a receptionist, and the hospital is being painted, please evacuate the building.
2 Avoid eating late at night, if you start feeling any severe intensive pain in your stomach or experience any unpleasant feeling and need anti biotics orhave conducted a pregnncy test, read negative and not sure if you are pregnant and yet the intensive abdominal pain still persist, , please to a very close and trusted friend or visit your doctor immediately for a proper check-up. Top hospitals you can visit are georges memorial hospital, admiralty ruyte ziekenhuis, doren clinic, reddington hosptal and vu amsterdam. if you are pregnant and have done caerserean section operation multiple times during chird birth, please speak to your doctor for best advice.
Please bear in mind, if you are visiting these above-mentioned hospitals for the first time, you need to buy a card before you can speak to a doctor, that means, you have to be a registered patient in any of these above-mentioned hospital. , you also need to have enough money in your wallet for your transport for going and coming back from your house. you also need a health insurance card if you want to visit these hospitals abroad. Please before going to a hospital for a self check-up, blood test and so on, please make sure you eat properly and gave taken good quality vitamins you can buy at med plus so that you will have enough energy.
If you are a mummy and wish to give birth in any of this hospital, please do visit the hospitals first and make enquiries and do request for the exact amount they do charge for giving birth because the normal birth delivery price is different from the caesarian section price.
3. Sleep at least for eight hours every day
4. Eat healthy meals
5 use cool cosmetics for your skincare regime
6 wear clean cloths
7. Listen to good music that would help you relax
8. Travel often
9. Please declutter your room.
10. Use cool multivitamin. You can buy cool multivitamin from benu apothek or from med plus
11. Drink a lot of water and cranberry multivitamin.
I am not a doctor but a biochemist. During my biochemistry studies, I learnt good food and multivitamins Re great for your health.
P.s. if you are a Nigerian pregnant woman living abroad and allergic to some medicines abroad, please contact the local pharmacy from the shop you come from to seek advice.
Thank you for reading my blog.
If you do know great health cosultancy tips for the year 2021, please kindly shre with me, i would love to learn from you
xoxo
Ekene Patience
