Most pregnant women prefer to sit and engage in less movement, this act can increase pregnancy weight. By the way, my younger sister is heavily pregnant, congrats Sis and a very good friend of mine just put to bed, congratulation!!! I have been there twice and I learnt some great tips and tricks on how to get back In shape after pregnancy. These tips are:
1. Practise a lot of sit ups after one month of delivery
2. Eat a lot of salad, fresh fish pepper soup, lots of fruits
3. Tie wrapper or broad belt around your stomach right and leave it on for hours while you go about your daily activities, this Act help to reduce gas in your stomach.
4 Use Palmers anti stretch mark on your stomach, bio oil is also very effective. Sliced lemon and giner added to water is a great drink that would help you lose belly fat (Please see more on the video tutorial below)
When taking your bath, use body scrub, focus on the darker area of your skin after pregnancy such as your stomach and face.
5. Read a lot of articles online regarding losing weight and child care. Babycentre is a great website for that.
Incase you are struggling with child bearing and cant get pregnant. Nordica is a great place to be for ivf. The company has branches in Nigeria and other European countries.
Please avoid too much weight gain during pregnancy in order to reduces the chances of high blood pressure, excessive weight gain and difficulties during giving birth.
I hope these tips were helpful!!!
I love you
Xoxo
Ekene Patience
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