Browsing Tag

feel good therapy

BEAUTY

Feel Good Therapy!

Hello, my beautiful friends and family,

How are you? I hope you all are doing well. Today i am going to share with you great ways to feel better.

1. You may want to visit Disneyland, Center Parcs or Tomorrowland

2. You may want to register with a sports school for fitness. Basicfit is a great sport school.

3. You may want to spend the night at a very beautiful hotel such Novotel Port Harcourt, Novotel Breda or at the Novotel at Brussels midi.

Novotel is a very popular hotel known worldwide. There are other awesome hotels you may want to stay at such as Ibis hotel, Radisson blu hotel, do find more hotels on the top page of my blog.

4. You may want to go on a vacation. Ritz Calton Hotel Barcelona is a great place for vacation!

5. You may want to eat a delicious meal at Bella Italia Edinburgh

6. You may want to listen to good books via Audible online.

7. Have fun!

I hope these above-mentioned ideas inspired you on how to feel good and have fun!

I am a beauty and it consultant.

Do contact if you wish to work with me

xoxo

Ekene Patience

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February 24, 2024 by Ekene Patience

BEAUTY

Tips For Stress Free Lifestyle!

Hi, lovelies! I hope you all are doing great. Today’s topic is on easy ways to manage stress. Stress leads to depression, anxiety attack, lack of concentration and unhappiness. Stress can also reduce your output at work. Managing stress and being in the right state of mind can increase your productivity and happiness. Below are some cool ways to manage stress!

Practice meditation every day
Go for a long walk
Go on vacation
Dress well, clean your self well, improve your hygiene
Go out with friends for dinner or to the beach
go to a nice spa for a massage or for a foot or a body massage.
listen to cool music
Distract your self with awesome movies from Netflix when you have spare time
Get your mind off whatever that makes you feel stressed. The more you think about it, the more you become upset. The best thing is to focus and invest your energy in less stressful activities.
Make sure you use support system such as family, friends, say what is on your mind and clear it off, keeping all the anger, stress, or painful thoughts all to your self can be harmful. find someone you can talk to and confide in.

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Me and my lovelies!

Middelburg city

Middelburg is so awesome!

Head phone – www.vr-i.nl Jacket – Only

Rotterdam City, close to Hilton Hotel

Middelburg

Hair styling done by me

Love and Affection mood!

Dress – www.nelly.com Shoes – Justfab!

My current favourite pampering items

Pedicure done by me

August 6, 2018 by Ekene Patience

BEAUTY, LIFESTYLE

Feel Good Therapy!

Hi beauties! From time to time, we all need some kind of self-confidence. Self-confidence is required for achieving a great balance in our daily lifestyle. Good self-confidence can help you during your career, job interview, relationship and so on. Below are some awesome tips to inspire you!

Do not compare yourself with others, rather, remember your strengths and be happy for all the great things that is happening right now in your life.
Invest in yourself, take care of yourself, wear makeup, watch your diet, listen to great music, read christian books, audibles, motivational speech and sleep well.
Be very happy with all the precious blessings you have.
Learn to accept and love yourself just the way you are

Minimise negative self-talk
Celebrate other people and be happy for their achievements.

I hope these few tips were helpful.

Please do share with me your top tips on how you do boost your confidence. I do love to learn from you.

I just want to use this medium to say a big huge thank you to all my friends and family for all your emails, whatsapp messages, tweets with all the beautiful inspirational messages and prayers

I love you all so much and remember confidence makes you sexier!!!

Xoxo

Ekene Patience

Dutch

Hallo schoonheid! Van tijd tot tijd hebben we allemaal een vorm van zelfvertrouwen nodig. Zelfvertrouwen is vereist voor het bereiken van een goede balans in onze dagelijkse levensstijl. Goed zelfvertrouwen kan je helpen tijdens je loopbaan, sollicitatiegesprek, relatie enzovoort. Hieronder staan enkele geweldige tips om u te inspireren!

Vergelijk jezelf niet met anderen, eerder, onthoud je sterke kanten en wees gelukkig voor alle geweldige dingen die er nu in je leven gebeuren.
Investeer in jezelf, pas goed op jezelf, draag make-up, bekijk je dieet, luister naar geweldige muziek, geluidssignalen, motiverende spraak en slaap goed.
Wees heel blij met alle kostbare zegeningen die je hebt.
Leer jezelf te accepteren en van jezelf te houden zoals je bent.
Minimaliseer negatieve zelfbespreking
Vier andere mensen en wees blij voor hun prestaties.
Ik hoop dat deze paar tips nuttig waren.

Geef me alsjeblieft je beste tips over hoe je je vertrouwen kunt vergroten. Ik vind het heel leuk om van jullie te leren.

Ik wil dit medium gewoon gebruiken om heel veel dank te zeggen aan al mijn vrienden en familie voor al je e-mails, whatsapp-berichten, tweets met alle mooie inspirerende berichten en gebeden

Ik hou zo veel van jullie allemaal!

Xoxo

Ekene Patience

January 22, 2018 by Ekene Patience