Browsing Tag

Food

BEAUTY

Top Healthy Food For Healthy Looking You!

Hey sugar! I hope you all are doing great! I am so xcited to share with you some cool healthy food ideas that will make you healthier and fabulous.

For breakfast, oatmeal is so healthy, crackers and tonijn fish is delicious. For lunch tomato soap is an awesome meal idea. In The Netherlands, we enjoy having cheese and bread for lunch.

Dinner meals are my favourites, I love Rice and chicken, especially the surinaams rice, potato cheese and lots f vegetables such as brocolli, green pepper. I love albert heign super market cheese! Aside from Albert heign supermaket i do shop at Spar , Emte and Jumbo. I truelly enjoy food. Do remeber to drink fresh orange juice on daily basis and lots of fruits and water!

My darlings, what are your favourite meal ideas? I do love to learn from you!

p.s. Aside from healthy meals, consisent exercise would help you look well nourished and healthy looking. boking and jogging is terrific for all.

xoxo

Ekene Patience

TWITTER‣ @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Dutch

Hé schatjes! Ik hoop dat het goed gaat met jullie! Ik ben zo blij dat ik jullie enkele coole ideeën over gezonde voeding deel die je gezonder en fantastisch zullen uitzien.

Voor het ontbijt is havermout zo gezond, crackers en tonijn vis is heerlijk. Voor lunch is tomatenzeep een geweldig idee voor een maaltijd. In Nederland genieten we van kaas en brood voor de lunch.

Dinermaaltijden zijn mijn favorieten, ik hou van rijst en kip, met name de rijst van de surinaamse rijst, aardappelkaas en veel groenten zoals brocolli, groene peper. Ik hou van albert heign super market cheese! Afgezien van Albert Heijn supermaket winkel ik bij Spar, Emte en Jumbo. Ik geniet echt van eten. Vergeet niet om dagelijks vers sinaasappelsap te drinken en veel fruit en water!

Mijn lievelingen, wat zijn je favoriete maaltijdideeën? Ik vind het leuk om van je te leren!

xoxo

Ekene Patience

July 2, 2018 by Ekene Patience

Uncategorized

White Rice With Prawn Curry!!!

Hello lovelies, I hope you all are doing great. I thought I’d share with you how to prepare your very own delicacy, white rice with curry prawn. A lot of my friends and family members has requested severally from me to share my cooking skills. I enjoy cooking and love delicious food. This meal is very easy to prepare, ideal for ladies on diet and bachelors.

Ingredients:

– Cooked Peeled Prawns

– Olive Oil

-Onions

– Garlic

-Green/Yellow Peppers

-Chilli (Scotch Bonnets x 1 maybe 2 Lol)

-Dunn’s Curry powder x 1 Tbsp

– Soy Sauce

– Basimati rice

–Maggi

– Tomato Paste

– Lime1/2

Dice onions, peppers and chilli, in a heated pan sprinkle 2 tablespoons of oil then add your peppers onions & prawns. You may purchase already diced vegetables at the super market. My favourite supermarkets are Tesco, Albert heijn and mark and spencers.
Sprinkle half a lime for flavour & light soy sauce. Then add your chilli & a teaspoon of curry powder, a teaspoon of tomato paste & stir well.

For rice preparation, wash the rice first, per boil it and wash it again, sprinkle some garlic or onions in it and add salt to it, be careful so you do not add too many salt.

I hope this blog post inspired you.

Thank you so much for reading!

Ekene Patience

Hallo schatjes, hoe gaat het met jullie? Ik dacht dat ik met jullie zou delen hoe je je eigen delicatesse kunt bereiden, witte rijst met curry-garnaal. Veel van mijn vrienden en familieleden hebben mij verzocht om mijn kookvaardigheden te delen. Ik geniet van koken en hou van lekker eten. Deze maaltijd is heel gemakkelijk te bereiden, ideaal voor dames met een dieet en bachelors.

ingrediënten:

– Gekookte gepelde garnalen

– Olijfolie

-Onions

– Knoflook

-Groen / gele paprika’s

-Chilli (Scotch Bonnets x 1 misschien 2 Lol)

-Dunn’s Curry poeder x 1 eetlepel

– Sojasaus

– Basimati rijst

-Maggi

– Tomatenpuree

– Lime1 / 2

Dobbel uien, paprika’s en chili, voeg in een verwarmde pan 2 eetlepels olie toe en voeg uw paprika-uien en garnalen toe. Je kunt al gesneden groente kopen op de supermarkt. Mijn favoriete supermarkten zijn Tesco, Albert Heijn en Mark en Spencers.

Strooi een halve limoen voor de smaak en lichte sojasaus. Voeg vervolgens je chili en een theelepel kerriepoeder, een theelepel tomatenpuree toe en roer goed.

Voor rijstbereiding, was de rijst eerst, kook het en was het opnieuw, bestrooi wat knoflook of uien daarin en voeg zout toe, wees voorzichtig, zodat je niet te veel zout toevoegt.

Ik hoop dat deze blogpost je heeft geïnspireerd.

Heel erg bedankt voor het lezen!

Ekene Patience

February 1, 2018 by Ekene Patience

LIFESTYLE

5 Tips On How To Loss Weight And Avoid Weight Gain, Diabetes etc

Hello lovelies, I hope you all are well. Here are some cool tips on how to loss weight fast, reduce the chances of suffering from diabetes and obesity.

1. Stop ingesting/eating to many sweets such as snoops, sugar

2. Drink a lot of water and healthy shake ( the Peter Lamas protein shake is absolutely fabulous) you may also want to take Multi- vitamins especially vitamin D from sho nutrition (nutrients to balance you diet)

3. Avoid eating food with high oil (unsaturated fat) content, rather use coconut oil, olive oil during your cooking.

4. Cook your meal from the scratch. Use fresh vegetables as well

5.Exercise on daily basis by jogging, sit up, long/short walk.

In a nutshell, low calorie diet and healthy lifestyle would help you feel and become healthier! Practising a healthier lifestyle would help you improve your performance at work, school or in other extr curricular activities.

p.s. Christmas is coming soon, a period whereby we eat a lot, be watchful of your food intake. Do enjoy my fabulous pictures during my family visit in Nigeria below.

I hope you are inspired.

Thank you so much for reading!

I love you

Xoxo

Ekene Patience

Top – Only

Jeans – Opus

Bag – Longchamp

Hat – Only

Fried Rice, Turkey and Plaintain

Rotterdam, The Netherlands

Peter Lamas Protein Shake (Benevita)

December 5, 2017 by Ekene Patience

BEAUTY

Healthy Food For Glowing Skin

Hi lovelies, Here are some of my current favourite food items. Healthy diet is essential for healthy looking skin. Food rich in omega 3 would help you achieve a glowing skin. Cooking from scratch is healthier, buy your own vegetables from the supermarket and prepare fresh meals everyday. Drinking lots of water and good night rest helps you to achieve lovely skin as well. Please do avoid ingesting too much carbohydrate rather consume meals with high protein content such as fish, milk, egg and lean meat.

Little carbohydrate and lots of fruits and vegetables would help you achieve a healthier looking skin. Too much sugar intake is bad for your health. if you can, abstain from high volume of alcohol intake and smoking. Consuming good healthy food will make you look more trimmed, healthy and keep you fit. Exercise is an essential way to tone your muscle, induces excretion and helps you look and feel better. You may want to wash your self at least twice everyday use face mask, facial scrub, day and night cream for your skin treatment as well. Please find below a video with my skin care routine. Kindly share with me your skin care regime, I do love to learn from you .

By the way, Whether you are big, small fabulous, I still do love you just the way you are!

I hope you are inspired!

See more healthy food here

Xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣ @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

November 23, 2017 by Ekene Patience

Shop My Courses, Uncategorized

Healthy Lunch Ideas!!!

Hello lovelies, Hope you all are doing terrific!!! I was inspired by my girlfriend to write this post. She prepared very delicious pancakes,I tasted it, it was awesome!!! She added cheese and ham to it. She also taught me how to prepare pancaks.

How do you prepare a delicious pancake? you set a hot pan on the as cooker, add a little oil to the pan and then add the mixed flour in the pan, set the heat very low. After 3 minutes, you have made your self a very delicious pancake. You may add cheese, fish or ham to it.

My other healthy lunch ideas are:

Salad wth fish, chicken or beef. Lidl, Emte or albert heign has very affordable packed sald mixed and weel packaged
Fruit salad, you may combine, apple, per, orange, strawberries and add a little honey to it. its so delicious. You may want to eat your fruit salad with yoghurt or a hot cup of thee.
Chicken. I love chicken, KFC and mcdonald chicken nuggets are my favourites. I also love baking chicken at home. I usually add nando’s hot chicken peri-peri source
Preparing smoothie home is a great way to stay healthy. You may want add fresh fruits and vegetables to your smootie.

Avoid too much fatty food, practise meal preping. Please see more pictures of healthy food idea here i specially selected.

I hope you are inspired.

I love you.

xoxo

Ekene Patience

TWITTER‣ @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

September 7, 2017 by Ekene Patience

Uncategorized

Awesome Greece Holidays!

Hi muffins, few years, ago, I had an awesome holidays in Creta Greece! Hope this video inspires you! Crete Greece is an awesome country, the weather is nice and the food is delicious.!

February 4, 2017 by Ekene Patience

Newer Posts