Hello muffins, I hope all is well!!! Jogging is a great way to boost your happiness level. I tend to jog at least once a week. Eating healthy is also essentials. I do pamper my self by giving moi  a nice gift such as perfume, good cosmetics, dress up, washing myself properly.

Avoid being fearful! Be more confident and confront your fears. You are perfect just the way you are. If you are in a bad relationship, change it, if you are having a bad diet, change it.  Do Always what you love doing! I love modelling, food, cooking, writing,  sports, makeup and I do that everyday!

Spending quality time with my friends and family makes me happier too! One of my very good friend gave me a great advice few years ago, when I was having difficult times then, he told me, stay closer to your friends and the once that loves you more when you are having challenging times!

Reading a listening to motivational audio is also a great way to boost your mood such as audio from Bob Proctor, Brian Tracey  Dani Johnson, Partricia Bright! Below, I made a video to inspire you with more tips!

I hope you are motivated to become more happy.

I love you so so much!

xoxo

Ekene Patience