Thank you so much SHO nutrition for these awesome energy vitamins! I love them! Please get yours today at www.shonutrition.com you would absolutely love them.
xoxo Ekene Patience
Browsing Tag
Health
Hello Loves! Hope you all are doing well. Here are some few tips on how I maintain a heathy skin. I do drink a lot of water and thee on daily basis. Water helps to keep you hydrated and ensures a glowing skin. I also bike a lot. I bike almost on daily basis, Biking helps to tone your muscles and be in shape. I also use awesome affordable cosmetic products such as bio- oil, Nivea, Baby oil. Eating lots of fruits and vegetable is paramount. I do eat fruits such as Banana, Kiwi, Oranges everyday to gain some essential nutrients such as vitamins. Vegetables are also important such as cucumber, sla,tomatoes, onions etc.
Wearing good makeup , such as foundations, powder, applying bush and lipstick or gloss can also refreshen you and makes your skin glow.
A good night rest is also very important to earn a glowing skin. Avoid too much smoking and drinking too much alcohol..
I hope these tips are helpful!
I love you so much.
xoxo
Patience Ekene